Anger Management

black and white image of a man angryIs Your Anger:

  • Out of control?
  • Damaging your relationships?
  • Interfering with your work?
  • Making it harder to have a happy family?

Our Anger Management Classes Can Help You Change The Way You React to Anger.

Relationship Center of Michigan provides quality anger management education. You may be a doctor, student, law enforcement officer, business owner, or a stay-at-home mom. We help you learn to control your temper, improve your relationships and become more effective in your life.

WHO TEACHES THE CLASS?

All of our counselors hold, at least, a Master’s degree and are licensed in the State of Michigan. They work to provide you a supportive, fun and non-judgmental educational experience.

WHAT DO WE TEACH?

The components of our model include:

  • The power of anger
  • When anger is good
  • Defusing anger by managing stress
  • Anger an assertiveness
  • Handling anger effectively
  • Managing conflict
  • When to take a time-out
  • Changing your thinking
  • Choosing behavior alternatives
  • Effective strategies

HOW DO WE TEACH?

Individual Coaching

Coaching is for those who require discretion and/or are uncomfortable in groups. You meet individually with a counselor, either at our office or at your business. We recommend a minimum of six sessions.

Groups

Level 1 Anger Management Class
This 8 session class provides easy-to-use exercises to help participants identify major issues, anger triggers, and beliefs that make them vulnerable to anger arousal and expression. Anger management techniques are introduced and practiced during class time and outside in real life settings.

Level II Anger Management Class
This 8 session class follows the Level I class. In Level II you build on the skills and knowledge gained in Level I.

Family or Marriage Counseling

If your strategies for solving marriage and family problems are ineffective, family or marriage counseling can help. We will provide the tools you need to work out conflicts with your partner, improve relationships, and actually communicate with your wife, husband, children, mother, father, siblings, friends, etc.

If you are having problems, don’t wait. Act now to create a happier, more fulfilling life.

Insurances usually will not pay for anger management services.
To see if your insurance will cover our services, or for more information or to schedule an appointment:

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